My friend, Eric Deeter, invited me back onto his podcast to have a conversation about all sorts of things, from what to do of you encounter a cougar to the advantages of swearing. What a fun episode!

Here are a few of the topics we discussed

• Strategies for getting through an ultramarathon. We specifically talk about how to get through an unsupported Fastest Known Time (FKT).

• Mindset

• What you should do if you come across a cougar

• Mantras and swearing