As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can go ultra distances, but on a cellular functional level they are more impressive. Appreciate, love, and respect that. All abilities of bodies are impressive!...
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Athletes, if you need someone to talk to about body image, struggles, or coping with injury, please reach out to me.
[I work with runners and endurance athletes all over the United States. I am a seasoned mental health professional.]
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#finishstrongermindsetcoaching