W.I.N.
"WIN is an acronym for What’s Important Now. This acronym is used by sport psychologists and performance coaches to help athletes stay focused on the most important thing in the present moment. By reminding yourself to WIN you begin to focus on the next pitch, the next play, and the next shot and not on the most recent blunder, mistake, or future event etc.
The WIN approach works like this: Before each play or shot etc. or if you find your mind wandering tell yourself to WIN. Take a deep breath, quickly review the situation, think about what you need to execute and visualize yourself being successful. Consider the steps or process and not the outcome. If you focus on the process, the outcome will take care of itself."
- Dr. Novetsky
(From: Champion Mindset Group)
.
.
Remain in the moment and focus on the process. 🚴🏽♂️🏊🏻♀️🏃🏼♀️
.
.
#finishstrongermindsetcoaching