Hey beautiful one, thank you for meeting me for a coffee.

I am currently designing a weekly newsletter to help keep you and your mental health on track for creating Positive Changes.

Want inbox inspiration?

You've got it!

Head on over to shelleyfknight.com/subscribe and sign up for this freebie.

I am also creating new episodes of Positive Changes: A Self-Kick Podcast, which is also free to subscribe to on all podcast platforms (cute icon links below).

I try and support you with free resources as much as I can but help a girl out! Want to fuel my day and brighten my heart whilst I'm working on these mental health resources for our community?

You can now buy me a much needed coffee - black and decaffeinated with a good squirt of syrup in case you wanted to know.

Love and so much gratitude (and syrup)

Shelley F. Knight