Buy Shona Darling Daly a green tea

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Hiya! I write about my own lifelong journey with depression and anxiety, and my personal recovery from a 15 year fight with anorexia and bulimia. I write to help others, to build awareness and understanding, and to untangle my own thoughts. Writing is my therapy. Lessons I have learnt and the introspection I have gained, need to be shared.

I am currently writing a book alongside my blog. 

If you appreciate, enjoy or find my writing helpful, any kind contributions will be so very much appreciated. Thank you. x