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5 is a fitness site made for foodies, casual weight lifters, and minimalists.

This is not your typical fitness site. There are no products, no coaching programs, no "30-day transformation" photos, no social media accounts to follow, no overpriced supplements, no merchandise, no annoying ads, no useless "Top 10" articles... you get the idea. is just a free resource to help you gain clarity and make sense of all this fitness stuff. C'mon in, take a look around, and make yourself at home.