Buy Zac a coffee

x
1
3
5

On my YouTube channeI SleepTube - Hypnotic Relaxation I work with a variety of proven techniques such as Binaural Beats, ASMR sounds, Brainwave Entrainment, Ambisonic Audio (3D/8D Audio) and Breathing Meditation Guides. 

Passionate about sharing my creations and trying new things. 💤

⭕ SleepTube is the only relaxation channel with a unique breathing meditation circle. Breathing meditation is shown to reduce stress and can help beat anxiety.

-----

Binaural Beats have shown to reduce levels of stress and anxiety.

The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".

Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.

In history it has been used as ceremonious chanting and dancing to enter trance like states.

Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

-----