My problem was even when I unplugged, once I returned, I ended up catching up with all the same things I was viewing before.  What has worked is limiting the blogs, vlogs, etc. that I follow.  I realized most were just redundant to one another.  The other thing I did was limiting my use of mobile devices to only utilitarian apps, like maps.  Good luck!

I agree, addictions can be just purely habitual doesn't have to be substance related. and switching the environment is a good way to break out of the loop.

I found limiting the time helps, setting soft rules for certain time periods are only allowed for certain things. This way the limited time i have for blogs I have to make wise selections.