Hi, I’m Tamara, inner peace coach for people carrying a lot. Welcome to Makeup of the Soul. 🌿

I’m very glad you found your way here.

Makeup of the Soul is an independent creative wellbeing studio for calmer minds, kinder days, and real life.

Here you’ll find practical tools, books, guides, printables, visual collections, and free resources for emotional wellbeing, mental fitness, family care, creativity, and everyday resilience.

But this is more than a library of things to download.

🤍 I want it to be a place you can return to for clarity, a useful next step, fresh inspiration, or simply something that makes the day feel lighter.

I’m a former cardiologist, coach, author, and lifelong creative. Everything I make grows from the same idea: support should be practical, human, thoughtful, and beautiful enough to want to keep close.

☕ Many resources here are free on purpose. Every follow, coffee, membership, message, and return visit helps this independent studio keep growing - and helps shape what I create next.

✨ Explore what speaks to you. Take what helps. Stay for what comes next.

And if Makeup of the Soul feels like a place you’d like to keep close, follow the studio, become a supporter, or join the membership level that feels right for you.

You’re not simply watching what I create. You’re part of what this studio becomes. 🤍

With warmth,

Tamara

Makeup of the Soul 🌿