Hello Tea & Contemplation friends!And good Friday evening to you :) Here in Chicago, it's a very soggy start to the weekend. We hope you're staying cozy wherever you may be. Our second episode of Tea & Contemplation for December is live on the podcast. Today in our exploration of this month's theme, Darkness, we consider feelings that come up when parts of our life - people, places, relationships, experiences - go dark on us, leaving us in unknown. It's a... more

Hi T&C friends!Our first episode of December is now up on the podcast! This month, we're exploring the theme Darkness. Such a wonderfully rich topic - SO much we want to cover this month, truly. And of course, so timely as we approach the winter solstice. Adam and I encourage you to practice in a darkened space, where possible, for these sessions. Even if it's just turning off one overhead light. https://tea-and-contemplation.captivate.fm/listenAnd we hope to see you this... more

Hi T&C friends!We hope you're finding time for breathing, rest, and tea this holiday weekend (every few minutes helps). Just posted the final episode in this month's exploration on Dismantling Discipline. Our focus today is "What Do You Want To Do? Centering Pleasure" Our cultural conditioning often paints pleasure and discipline as contrasting forces. But what if they are actually best suited to complement and support each... more

Hi Tea & Contemplation friends!Today's session - part 3 of our November series, Dismantling Discipline, is now on the podcast!In this session, we explore the truly lifelong work of softening the inner critic. It's a really good one. https://tea-and-contemplation.captivate.fm/listenHope you have a lovely weekend! If you celebrate Thanksgiving, have a wonderful holiday, and we'll see you next Friday!Adam &... more

Hello T&C friends!Happy Friday! Today's session, featuring our wonderful friend and #babychaplain in training, jess young chang, is now available! Our November theme is Dismantling Discipline, and today jess explores with us the nuance and relationship between Push versus Flow. We hope you enjoy!https://tea-and-contemplation.captivate.fm/listenjess & Adam &... more

Hi T&C friends!Welcome to November! We're back with our regular schedule now, and a new theme for the month: Dismantling Discipline. OOOOOOH, good stuff! Our first session is now live on the podcast: "The Myth of Discipline." We hope you enjoy and we would love to see you in the studio for a live session, too!Be well :)Adam & Sooz