Experience 4 hours of deep sleep in 60min.I cannot tell you how important a good rest is for you. More and more studies have shown how a lack of sleep causes havoc for not just our body but our mental health. Let me guide you through a different way of power napping.
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Thursday Practice 12/03
$10
Extended Practice from 12/03 YouTube.
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12/28 Extended Practice
$10
Here is the YT 12/28 extended Gentle/Restorative yoga practice.You will need pillows and two yoga blocks.
Hey 👋 I just created a page here. You can now buy me a chai!
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