My name is Roberta and I am a trained Mindfulness and Self-Compassion Coach. In 2013, I qualified as a Mindfulness Teacher.

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 In late 2020, I launched The Mindful Mum of London Instagram account (@themindfulmumoflondon) which quickly amassed thousands of followers.  My aim was to create a safe space for people to come and learn self survival skills during what has been one of the largest global pandemics.

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Accessing help for mental health is not easy, with waiting lists often as long as 8 months, so my purpose is to empower, support and teach women the life skills needed to navigate this journey we call LIFE.

 

I speak to people who are struggling free of charge every day and run frequent workshops and early morning sunrise Instagram Lives. If you'd like to give back and buy me a coffee, I'd be super grateful - thank you..  and maybe book a discovery call with me so I can get to know you.

Lots of Love Roberta x