As a part of the motivation series, this blog post is focused on how to retrain your brain’s attention span to work best for you. Social media is one of the platforms that took up much of my attention span over the years. TV is another example. However, you can change how you let these platforms and tools into your life. Check out How to Opt Out Effectively to start the opt-out process. As you continue to leave these platforms, you may find yourself wanting to return immediately after. This is normal and you will get through it with these steps I have taken for myself.

Read the full essay as a part of the Sterling Study Membership on thesterlingstudy.com.