Besides my paid training plans and consulting services, I provide free content that includes free training plans, running science "nerd alerts", educational deep-dive exercise science articles (which are also recorded as audiobook-style Podcasts, available on iTunes, Spotify, Google Podcasts, etc), and other free training tools.

My free content is aimed at runners, obstacle course racers (OCR), and fitness newbies, and exists to provide educational tools to help empower you to train smart. More specifically, my articles are intended to make science accessible by providing clarity where perhaps there is media-driven obscurity.