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A diagnosis of fibromyalgia, chronic fatigue or ME is often experienced as a life sentence that we are told we just have to learn how to cope with.

As someone who is a long way down the road to full recovery, I can testify that it is possible to recover and that being outdoors is a key part of healing.

On my website I share my experience of healing through nature and gardening in my regular blogs.  I also share tips and ideas to help you grow and heal regardless of your energy levels or situation.

For more video tips, ideas and inspiration visit my YouTube channel

The Tired Gardener

If you have arrived here by clicking on my Buy Me a Coffee button, thank you for your interest and support, which will help me to create even more content.