A diagnosis of fibromyalgia, chronic fatigue or ME is often experienced as a life sentence that we are told we just have to learn how to cope with.
As someone who is a long way down the road to full recovery, I can testify that it is possible to recover and that being outdoors is a key part of healing.
On my website I share my experience of healing through nature and gardening in my regular blogs. I also share tips and ideas to help you grow and heal regardless of your energy levels or situation.
For more video tips, ideas and inspiration visit my YouTube channel
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