Bailey finds it hard to get to sleep or stay asleep because he worries, has repetitive thoughts and can’t switch off.  Due to his troubled sleeping, his sleep patterns are all out of whack!  Sometimes, Bailey has nightmares or lays awake dwelling on things that scare him.

Positive Outcome:

* Clarity and serenity

* Regulates body clock

* Peace and calm

* Clarity of one's feelings

* Addresses nightmares from current life

* Clears nightmares from past life experiences

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