How important is sleep?

Sleep is a gift given by nature to all living beings to regulate all the irregularities to their living system happened during the day time.

Current scenario:

But due to the current societal change even that sleep cycle is getting disturbed due to various factors which is not allowing the living being to regenerate itself and be ready for the next day activities. If you are having any such problems, the solution is right below.


Listen to the below video fully, this will help you relax your mind and help you generate good sleep,


Try to hear this video in a sitting posture, in a mild tone, once you start to feel sleepy then you can lie down and go to a sleeping posture.

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