Externally: we're pretty ordered.

Internally: it's (often) a mess.

As someone who's kept a diary or written Morning Pages for over a decade, I'm a big advocate of getting down on paper what's arising within.

It's not always pretty, rarely very readable but a fixed, physical world is better than letting our wild horses run untethered to our fragile self.

Photo by Gyorgy Bakos on Unsplash