Atomic Habits by James Clear - Book Note ...

Atomic Habits by James Clear - Book Notes📙️

Jun 14, 2021

  • Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

  • If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero.

  • 1% worse every day for one year. 0.99365 = 00.03

  • 1% better every day for one year. 1.01365 = 37.78

  • Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.

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