In episode 6, I talk to my friend, Nicola Sproson from Walx-Helvellyn Ullswater.  Based in the stunning English Lake District, Nicky runs classes for regular walkers, as well as for tourists looking to learn more about the area. In our conversation, Nicky explains what adaptations are needed for Nordic walking in the mountains, as well as offering some great tips on how to become 'mountain fit'.

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]

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