In episode 44, I am talking to Steve Collis, outdoor enthusiast and Director / Owner of Upper Limits UK, based in Bristol.  Upper Limits UK provides professional training in a style that is normally associated with the British Armed Forces for individuals and business alike. Their activities, events and training programmes are designed to motivate, build team spirit and give all those who attend a sense of achievement and well-being. Steve joins me today, to talk about Outdoor First Aid and why this is such a vital skill for us all to learn.

Steve highlighted the importance of being well prepared before heading out of a long walk.  Do take a listen to episode 28 in which Mike Parsons explains the different types of outdoor kit that is necessary for staying warm, safe and dry; and also to episode 37, in which Nicky Sproson talks about the importance of learning basic navigation skills. Stay safe out there. He also mentioned the Bristol Nordic Walking group, who recently attended one of his training sessions.

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I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]

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