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Why Its Important To Have Social Media Detox
Why Its Important To Have Social Media DetoxBy Jo WattSocial media has become such a popular way for

May 09

The Power Of Music

The Power Of MusicBy Jo WattMusic has the power effect to spark memories, capture a moment and shift our mood. It’s a powerful form of self care as it directly impacts our brain. Music releases dopamine in our brain, which is a chemical that positively shifts our mood by sending a reward to our brain.Music has the ability to:Reduce stress & anxietyImprove memory & cognitive abilities (which is why it is a great tool for people suffering dementia or alzheimers)Eases... more

May 08

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How To Make A Vision Board
How To Make A Vision BoardBy Jo WattA vision board is a great visual representation of our dreams, d

May 07

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Creating Your Perfect Sanctuary & Sacred Space
Creating Your Perfect Sanctuary & Sacred SpaceBy Jo WattTo create a sacred space you have to

May 06

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The Benefits Of Decluttering Your Home
The Benefits Of Decluttering Your HomeBy Jo WattHave you ever heard a cluttered house is the result

May 05

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The Importance of Nutrition & Healthy Eating
The Importance of Nutrition & Healthy EatingBy Jo WattWhat we feed our body is super importa

May 04

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The Importance Of Sleep
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The Benefits Of Daily Sunlight
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The Importance Of Connecting To Your Inner Child
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The Benefits Of Spending Time In Nature
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The Difference Between Earthing & Grounding
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