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3 April 2021
3 April 2021. Getting ready for our Saturday long run! We haven't plotted a route yet, we will run to the Seine and then decide if it is going to be either left or right! Easy 90 minutes on the books today, see you later!⠀____________⠀I’m a UESCA© Ultra Coach, FREE mentorship at werunultras.com

Apr 03

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2 April 2021
2 April 2021. Easter weekend! We went all the way to Montmartre and at the Sacre Coeur, training continues, happy to have made is to Easter to be honest, it has been such a busy start to the year but so much done already! ⠀____________⠀I’m a UESCA© Ultra Coach, FREE mentorship at werunultras.com

Apr 02

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My Marathon des Sables - Week 6
Two weeks to the end of this block. The objective was to increase time on my feet 🦶 and mileage a

Mar 31

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30 March 2021
30 March 2021. Two weeks to end this block, so time to introduce some harder workout to elicit VO2ma

Mar 30

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29 March 2021
29 March 2021. Almost of the end of my Base Building Block, I’m now planning to bring some speed 🚀 into my workouts. I’ll start with one session per week and then increase up to three into the next block! Can’t wait, this is going to be fun!!!____________⠀⠀I’m a UESCA© Ultra Coach, FREE mentorship at werunultras.com

Mar 29

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29 March 2021
29 March 2021. Morning everyone! This was taken this weekend while training for #rtts&n

Mar 29

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27 March 2021
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Heart rate training?! No, thanks!
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Francesco, UESCA Ultra Running Coach
21 March 2021
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22 March 2021
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