šŸ“ Vitamin D Supplement for Endurance At ...

šŸ“ Vitamin D Supplement for Endurance Athletes

Apr 09, 2022

šŸ“ A limiting factor for many endurance athletes is an exercise-induced inflammatory response. Inflammation-inducing molecules agitate the central nervous system which in turn leads to coordination loss and decreased movement ability. Athletes tend to use over-the-counter anti-inflammatory drugs, such as ibuprofen, even though they can be ineffective (and outright dangerous). A rarely used method of inhibiting inflammation is using vitamin D.

Full post: https://www.werunultras.com/endurance-research/vitamin-d-supplement-for-endurance-athletes

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