Herbal teas are a great way to up your fluid intake with flavor! And of course, feel free to add fresh lemon, fresh mint or anything else like cinnamon to add extra alkaline flavor!
1. Yerba Mate Tea: A wonderful tea, native to South America that can be really useful in detoxing and cleansing. It gives a slight energy boost, that is free from the jitters of caffeine-based drinks such as coffee and green tea and each infusion of yerba mate contains:
Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B complex
Minerals: Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc Additional Compounds: Carotene, Fatty Acids, Chlorophyll, Flavanols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and 15 Amino Acids.
2. Red bush Lemon Tea (rooibos tea): absolutely PACKED with antioxidants, this awesome tea is a great drink to have if you’re trying to transition away from coffee. Its slightly bitter taste helps replace that bitter urge for coffee and black tea. It’s packed full of nutrients including calcium, manganese, zinc and magnesium – all powerful alkaline minerals.
3. Peppermint Lemon Tea: very alkaline, very tasty and very, very good for digestion. It’s refreshing, natural and caffeine free and has been widely recommended for IBS, flatulence, bad breath, nausea and heartburn.
4. Ginger Lemon Tea: one of my personal favorites, this zingy bad-boy is also good for digestion and nausea – but is also great for circulation, colds, flu, stress and headaches.
5. Rosemary Lemon Tea: native to the Mediterranean, Rosemary is another big hitter in the antioxidant stakes. I love it because it grows SO easily and you get LOADS of it when you grow a bush! It’s high in the following: beta-carotene/Vitamin A, thiamin/Vitamin B1, riboflavin/Vitamin B2, niacin/Vitamin B3, Vitamin B6, Vitamin B12, biotin, pantothenic acid, Vitamin C, Vitamin D, Vitamin E and Vitamin K making it a great all-rounder!
6. Lavender TeaL (not for men increases estrogen level if consumed most often) the best smelling tea, lavender is the great relaxer – helping ease you off to sleep, to ease anxiety and stress and to help unwind after a long day. Another herb you can grow easily and always grows into bushes
7. Rose hip Tea: rose hips are the fragrant and tasty fruit of the wild rose plant and make a very flavorsome tea. Because of the very high vitamin C content in rosehips (along with other vitamins, minerals and tannins), rosehips are considered to be an energizer.
They are also rich in flavonoids, which help strengthen your body’s capillaries among other things. Very useful for colds, flu, headaches, stomach aches and more
To be honest, aside from green, white and black tea (which all contains caffeine) you can’t really go wrong!
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