Hop on a Meet call with me where I’ll spend an hour with you to help you achieve your body goals. I’ll also show you the tools I use, and how I shape my body the way I like to be.

Available in PDF format.The available evidence supports neither a beneficial nor a detrimental effect of a vegetarian diet on physical performance capacity, especially when carbohydrate intake is controlled for. Concerns have been raised that an emphasis on plant foods to enhance carbohydrate...

Reserve a Google Meet call with a professional dietitian to spend an hour with you to help you achieve your fitness nutrition goals. I’ll also give you the best meals to plan your week, and the recipes so you can prepare your own meals.

Delicious and easy-to-make workout meals to transform your body. All meals are 100% vegetarian-based but, you can add your favorite meat to boost your protein intake for massive muscle gains. +Extra Snacks Section! +4 Week Meal Plan. Get a FREE sample here... bit.ly/TGMPHsample