Here is the last video before I take a little break for the Christmas holidays. Look out for the first video of 2021 on the 3rd of January. I hope you all stay safe and well and manage to make a bit of time for yourselves doing the odd Kai Men exercise or bit of form practice. Many of us had plans to visit loved ones during the 5 days' freedom we were given, and sadly now this has been reduced to one day - the one day when most people want to stay at home eating and drinking, not driving up and down the country! Like many people I am hugely frustrated, so there is probably no better time to do some Tai Chi and use it to help us. Tai Chi is a tool all those who practise it have at their disposal, and no amount of restrictions can take something away from you that is in your heart, mind and muscle memory! We have to accept that there are certain things we cannot change, but remind ourselves that we have full control over our own thoughts and actions, so try to make them positive, nourishing and caring. Look after yourselves this festive season. Love and light, Kate xxx

https://www.youtube.com/watch?v=oHMP_p4T07o