Hey, my gorgeous ladies & lads of wellness (G.L.OW.)! February is National Heart Health month & this month's challenge is going to be including more pulses into our diet.

I will be sharing recipes on how to eat more beans, peas, lentils, & chickpeas in creative & delicious ways!

  • Week 1 (Feb 8-12): Breakfast Recipes (yes, you can have pulses for breakfast )

  • Week 2 (Feb 15-19): Lunch/Dinner Recipes

  • Week 3 (Feb 22-26): Dessert Recipes (you read that right!)

You'll also learn more about how pulses can help protect your heart and body from disease and cancer!

If you haven't already, check out this week's Live & Learn on Why Beans Are Good For You: