Benefits of walnuts

Walnuts are rich in antioxidants, protein, fiber, and omega-3 fatty acids. They offer numerous health benefits. These nuts are known to promote heart health, reduce cancer risk, support brain function, and decrease inflammation.😯😯 Walnuts are of two types – black and the regular brown. Both are equally beneficial to your health.😍😍 Walnuts are rich in fiber. The nutrient helps in keeping your digestive system functioning properly. All humans require fiber on a daily basis to maintain their digestive health.🙌🙌 Having walnuts daily may help ease digestive problems and keep your bowels functioning properly.👍👍