Amit leads this Yoga sequence For Upper & Lower Back Pain - availing you the tools to assist in tension relief and preventive aches. Practice this sequence regularly and stay tuned for more sequences for the happy back.
๐ Join Me on my Telegram - https://t.me/yogawithamit (for your Q&A) ๐
Let me know if you have any questions? Namaste.
Amit Namdev
(Yoga with Amit)
Ps. Here is my previous upload in case you have missed: Yoga for Hydrocele Part 2
