How many of us have ever thought how important form is when it comes to exercise? Form meaning the position of your body when you are ready to engage in exercising. Your form should be in the upright with a constant motion of your legs and arms. If you notice the animals they walk constantly for exercise and they are standing up most of the time. And the animals are the strongest of the strong. Diet and the proper way to exercise are best when it comes to good physical shape, building muscles, increasing oxygen intake, which is the way to increase blood flow to the entire body.
Some tend to think that exercise is just for weight loss. To think like this is a misconception of health. Exercise is for toning only. And diet is for weight loss. Once the weight is lost then you exercise to maintain and continue to gain strength. You can be as strong as you desire to be as long as you how to achieve it. What we must come to know and understand is that life is not one dimensional, it is three dimensional. And we must learn how everything is related to know and see how life is actual absolute, meaning it is complete.
We know that everything is related, right? Like, how food and proper exercise is related. You must relate these two aspects properly in order to be allowed into the absolute. Absolute is another world where there is a system that works differently from the world in which we live in everyday. Having obtain proper knowledge allows you to live in the world of absolutes. No matter how much you are told that you can eat what you like, this statement is so far from the truth. To live by this statement is a death sentence for all who indulge. You don’t just put diesel in a car that is not made for it...do and see what happens. That is the death of the car. The car will not recover from the fuel abuse. The same goes for you as you won’t if you eat the wrong and improper foods. Some foods take longer to break down your body. But others can, will, and do it immediately. So take proper care of what you eat. How to eat to live is the only way to be less sick and stay looking younger.
It is time to get your walk on. Form groups for safety and walk your neighborhoods.
My next article will be on how to walk properly. There are always methods that must be followed in order to achieve the desired results.
Knowledge is the key that will open doors. Proper Knowledge is the key that opens all doors.