Melissa Reynolds is a busy, health-focused, yogi, blogging, mama of four young boys. For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue, and insomnia on the blog www.melissavsfibromyalgia.com. It is her mission to share yoga, pain, and fatigue management tools for those who are busy, overwhelmed, living with chronic pain and fatigue, and more.
Melissa Reynolds is a CYT 200, CMT 200 with extra training in chair yoga, restorative yoga, and Yoga
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Meaningful Movement. A conversation with a Yoga instructor
Oct 17, 2021
What will you need? Essentially nothing. The first week's lesson will take you through this. But you will need a quiet place to practice and a way to sit or lie comfortably (a bed or chair will do).
To try the program that I started with using this link and receive 10% off the course by using code Butterflies
https://melissavsfibromyalgia.teachable.com/p/the-foundations-of-yoga-for-fibromyalgia-butterflies?affcode=359404__qe-mxuo
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