ZoeNewsamCoach
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Workout of the Week every Monday, aimed at paddlers, that you can do at home with little or no equipment
Monthly on-the-water drills, interval sessions and workouts
Demonstration videos for the movements in every workout
Resources to help you maintain or improve your paddle fitness
A closed Facebook group run by me, for advice, ideas and motivation
About ZoeNewsamCoach
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Workout of the Week, December 7th 2020
Dec 07, 2020
29 views
Members only
Workout of the Week, November 30th 2020
Nov 30, 2020
46 views
Members only
The real version! Workout of the week, November 23rd 2020
Nov 23, 2020
27 views
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