Coconut water is a great source of electrolytes and so it is very beneficial after workout as we sweat. It is packed with all essential minerals. Coconut water keeps us hydrated and flushes out toxins from our body. It provides instant energy and refreshes our system.
Fun fact: As we sweat we tend to release alot of salts and water from our body. This is why we suggest drinking electrolyte water which contains salts and some amount of sugar in it.