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FOR YOUR BODY •Drink a glass of lemon water •Take your vitamins •Go for a morning walk •Eat a colourful, plant based meal •Try a new form of movement •Stretch for 10 mins •Take a cold shower •Immerse yourself in the sun •Stay hydrated •Apply a face mask •Breathe deeply with intervention for 5 mins FOR YOUR MIND •Read a book •Clean out your closet •Have a phone free morn...
THE CHECKLIST to live the life you desire
Jan 21, 2023
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