Access to my 1.15hr Zoom Twerkshop for absolute beginners that I taught in November 2020, from my London home. 

Learn this sassy, cardio Maneskin choreo with me :) wear: heels and kneepads, and have some grip handy! Warm-up included in separate video. 

Join me to learn this choreo to Nine Inch Nails' iconic Closer. The tutorial includes a separate warm-up with ankle conditioning. Wear heels and kneepads. 

If you’re a metal-head like me and have a pole in your house, you can learn my routine to Metallica’s Enter Sandman with me! Bring heels and kneepads if you have them. All levels. 

A recorded, online version of my Pole Weekender seminar. I will: help you stop hiding your pole social media accounts; talk about explaining your pole account to family members / employers; chat about pole in academia; share ways to navigate online censorship. 

Recordings from 5 of my rock and metal pole choreos + a rock floorwork choreo & a warm-up - all in one bundle! The pole classes require a pole, kneepads and (ideally) heels. The floorwork class can be done barefoot. Remember links below DO NOT include full stops.

Recordings from my workshops including 2 pole choreos (WAP and Everybody), 1 spinning pole tutorial, one pole dance warm-up tutorial, one abs tutorial - all in one digital download, with a lovely discount! Remember links below DO NOT include full stops.

All my off the pole tutorials, in 1 digital download + a discount! With this bundle you get: 1 FloorWERK 1.15hr workshop, 1 1.15hr beginners twerkshop, 2 No space floorwork 1 hr workshops and one 15-min pole dance warm-up. Links & passwords below DO NOT include full stops / spaces.

4 tutorials, with a discount! Including: my pole tricks warm-up, my rock n'roll warm-up and my flowy warm-up :) 

All my BMC recording in one go, with a discount and for you to keep, forever! This includes: my navigating pole dance online lecture, my twerkshop, 8 pole classes (7 choreo + 1 spinning pole), 3 floorwork classes, 4 warm-ups and one ab tutorial. 

My most bonkers choreo to date! Download this 1.15hr class recording for my cardio twerk & pole routine to WAP by Cardi B and Megan Thee Stallion. Heels & kneepads required. This was from a class in support of $trippers affected by the pandemic because reminder: pole comes from stripping.

A badass, rock n'roll inspired pole warm-up including body waves, head rolls and pirouettes to get you in the mood to train in style. You will need: a pole, heels and your best rock n'roll outfit. 

In this 1.15hr pole choreo workshop, we'll be dancing to my absolute fave: Alice Cooper, and his song "Snakebite". Think headrolls, hair flicks and leg waves, which I'll break down in a short technique session ahead of the choreo. Come rock with me! All levels. 

A flowy, gentle, floor warm-up you can do in heels before your floorwork or mellow pole training. This is the type of warm-up I do when I'm not feeling well, or when I'm on my period, and I need to train but also want a bit of a hug :) you will need: a comfy outfit and heels. 

A 15-minute warm-up you can use before you jump on the pole, before floorwork or just to keep moving - even if you have no pole access. All levels. 

In this 1hr workshop recording we learn 2 spinning pole combos for you to show off in your freestyles, pole choreos and showcases! The 1st combo will be invert-free, the 2nd will feature an invert (but if you can’t invert yet I’ll give you a variation). Beginners / Intermediate welcome. 

Ab workouts can be SO boring but by putting a pair of heels on and adding leg waves to your training you can have a bit more fun! Add these reps to your pole / floorwork sessions regularly and you'll get a stronger core to nail those inverts in no time

In this 1hr hard style pole choreo to Satyricon’s “Black Crow on a Tombstone” we’ll be dropping and twirling in my most BONKERS choreo to date. Wear heels AND kneepads friends 🙏🏼 This choreo is all levels, and it’s perfect if you wanna challenge your skills (and ears) :D

In this 1hr pole workshop recording, I’m bringing you my Backstreet Boys "Everybody" choreo for all of you to jam and rock your bodies! All levels, wear a shirt to take off, heels & kneepads :) 

A 1.15hr workshop where you will learn floorwork technique - leg waves, shoulderstands, fake splits, drops and transitions - and a short choreo to The Look by Roxette. All levels, with different options for more advanced moves. 

In this 1hr choreography (meant to fit in a rectangle of your floor space), we’ll be dancing to Crimson & Clover by Tommy James & The Shondells. It’s a super cutesy and dramatic choreo so wear your best lingerie and long socks ♥️

A 1hr barefoot workshop recording for those who have limited space for dancing and/or carpet floors. You will learn a routine and technique based on moves you can do in the same little square for you to have a wiggle even if you can’t roll around. Beginners / Intermediate level. 

Hop on a Zoom call with me where I’ll spend an hour with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 2 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 3 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 4 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 7 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 8 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one.