Access to my 1.15hr Zoom Twerkshop for absolute beginners that I taught in November 2020, from my London home. 

A recorded, online version of my Pole Weekender seminar. I will: help you stop hiding your pole social media accounts; talk about explaining your pole account to family members / employers; chat about pole in academia; share ways to navigate online censorship. 

All my BMC recording in one go, with a discount and for you to keep, forever! This includes: my navigating pole dance online lecture, my twerkshop, 8 pole classes (7 choreo + 1 spinning pole), 3 floorwork classes, 4 warm-ups and one ab tutorial. 

Learn this sassy, cardio Maneskin choreo with me :) wear: heels and kneepads, and have some grip handy! Warm-up included in separate video. 

Join me to learn this choreo to Nine Inch Nails' iconic Closer. The tutorial includes a separate warm-up with ankle conditioning. Wear heels and kneepads. 

If you’re a metal-head like me and have a pole in your house, you can learn my routine to Metallica’s Enter Sandman with me! Bring heels and kneepads if you have them. All levels. 

My most bonkers choreo to date! Download this 1.15hr class recording for my cardio twerk & pole routine to WAP by Cardi B and Megan Thee Stallion. Heels & kneepads required. This was from a class in support of $trippers affected by the pandemic because reminder: pole comes from stripping.

Recordings from my workshops including 2 pole choreos (WAP and Everybody), 1 spinning pole tutorial, one pole dance warm-up tutorial, one abs tutorial - all in one digital download, with a lovely discount! Remember links below DO NOT include full stops.

All my off the pole tutorials, in 1 digital download + a discount! With this bundle you get: 1 FloorWERK 1.15hr workshop, 1 1.15hr beginners twerkshop, 2 No space floorwork 1 hr workshops and one 15-min pole dance warm-up. Links & passwords below DO NOT include full stops / spaces.

Recordings from 5 of my rock and metal pole choreos + a rock floorwork choreo & a warm-up - all in one bundle! The pole classes require a pole, kneepads and (ideally) heels. The floorwork class can be done barefoot. Remember links below DO NOT include full stops.

4 tutorials, with a discount! Including: my pole tricks warm-up, my rock n'roll warm-up and my flowy warm-up :) 

A badass, rock n'roll inspired pole warm-up including body waves, head rolls and pirouettes to get you in the mood to train in style. You will need: a pole, heels and your best rock n'roll outfit. 

In this 1.15hr pole choreo workshop, we'll be dancing to my absolute fave: Alice Cooper, and his song "Snakebite". Think headrolls, hair flicks and leg waves, which I'll break down in a short technique session ahead of the choreo. Come rock with me! All levels. 

A flowy, gentle, floor warm-up you can do in heels before your floorwork or mellow pole training. This is the type of warm-up I do when I'm not feeling well, or when I'm on my period, and I need to train but also want a bit of a hug :) you will need: a comfy outfit and heels. 

A 15-minute warm-up you can use before you jump on the pole, before floorwork or just to keep moving - even if you have no pole access. All levels. 

In this 1hr workshop recording we learn 2 spinning pole combos for you to show off in your freestyles, pole choreos and showcases! The 1st combo will be invert-free, the 2nd will feature an invert (but if you can’t invert yet I’ll give you a variation). Beginners / Intermediate welcome. 

Ab workouts can be SO boring but by putting a pair of heels on and adding leg waves to your training you can have a bit more fun! Add these reps to your pole / floorwork sessions regularly and you'll get a stronger core to nail those inverts in no time

In this 1hr hard style pole choreo to Satyricon’s “Black Crow on a Tombstone” we’ll be dropping and twirling in my most BONKERS choreo to date. Wear heels AND kneepads friends 🙏🏼 This choreo is all levels, and it’s perfect if you wanna challenge your skills (and ears) :D

In this 1hr pole workshop recording, I’m bringing you my Backstreet Boys "Everybody" choreo for all of you to jam and rock your bodies! All levels, wear a shirt to take off, heels & kneepads :) 

A 1.15hr workshop where you will learn floorwork technique - leg waves, shoulderstands, fake splits, drops and transitions - and a short choreo to The Look by Roxette. All levels, with different options for more advanced moves. 

In this 1hr choreography (meant to fit in a rectangle of your floor space), we’ll be dancing to Crimson & Clover by Tommy James & The Shondells. It’s a super cutesy and dramatic choreo so wear your best lingerie and long socks ♥️

A 1hr barefoot workshop recording for those who have limited space for dancing and/or carpet floors. You will learn a routine and technique based on moves you can do in the same little square for you to have a wiggle even if you can’t roll around. Beginners / Intermediate level. 

Hop on a Zoom call with me where I’ll spend an hour with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 2 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 3 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 4 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 7 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 8 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one.