Access to my 1.15hr Zoom Twerkshop for absolute beginners that I taught in November 2020, from my London home. 

In this 1.15hr pole choreo workshop, we'll be dancing to my absolute fave: Alice Cooper, and his song "Snakebite". Think headrolls, hair flicks and leg waves, which I'll break down in a short technique session ahead of the choreo. Come rock with me! All levels. 

A 15-minute warm-up you can use before you jump on the pole, before floorwork or just to keep moving - even if you have no pole access. All levels. 

Ab workouts can be SO boring but by putting a pair of heels on and adding leg waves to your training you can have a bit more fun! Add these reps to your pole / floorwork sessions regularly and you'll get a stronger core to nail those inverts in no time

If you’re a metal-head like me and have a pole in your house, you can learn my routine to Metallica’s Enter Sandman with me! Bring heels and kneepads if you have them. All levels. 

In this 1hr hard style pole choreo to Satyricon’s “Black Crow on a Tombstone” we’ll be dropping and twirling in my most BONKERS choreo to date. Wear heels AND kneepads friends 🙏🏼 This choreo is all levels, and it’s perfect if you wanna challenge your skills (and ears) :D 

My most bonkers choreo to date - download this 1hr workshop recording for my super cardio twerk & pole routine to WAP by Cardi B and Megan Thee Stallion. Heels and kneepads required. This was from a class in support of $trippers affected by the pandemic because reminder: pole comes from stripping.

In this 1hr pole workshop recording, I’m bringing you my Backstreet Boys "Everybody" choreo for all of you to jam and rock your bodies! All levels, wear a shirt to take off, heels & kneepads :) 

A 1.15hr workshop where you will learn floorwork technique - leg waves, shoulderstands, fake splits, drops and transitions - and a short choreo to The Look by Roxette. All levels, with different options for more advanced moves. 

In this 1hr choreography (meant to fit in a rectangle of your floor space), we’ll be dancing to Crimson & Clover by Tommy James & The Shondells. It’s a super cutesy and dramatic choreo so wear your best lingerie and long socks ♥️

A 1hr barefoot workshop recording for those who have limited space for dancing and/or carpet floors. You will learn a routine and technique based on moves you can do in the same little square for you to have a wiggle even if you can’t roll around. Beginners / Intermediate level. 

In this 1hr workshop recording we learn 2 spinning pole combos for you to show off in your freestyles, pole choreos and showcases! The 1st combo will be invert-free, the 2nd will feature an invert (but if you can’t invert yet I’ll give you a variation). Beginners / Intermediate welcome. 

Hop on a Zoom call with me where I’ll spend an hour with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 2 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 3 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one. 

Hop on 4 Zoom calls with me where I’ll spend an hour a week with you teaching your choice of: pole dancing tricks, pole dance choreography, floorwork, twerk, focusing on the areas you wish to work on. Option to book more classes at a discounted rate if you like your first one.