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DEPRESSION TIPS Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it...
Take time out every day
Jan 07, 2021
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Hi there I am Martin Hewlett, founder of Calming Anxiety and the podcast show. For so many years I struggled with anxiety and mental health from an early age up until about 6 years ago when I had some life changing therapy and a new found understanding about how "we think". With 20 years experience as a paramedic and now a clinical hypnotherapist I produce the Calming Anxiety Podcast. I blend medi...
Letting Go of Negativity
Dec 21, 2020
19 перегляди