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Make it a must, leave your clothes ready for a walk/jog/walk/gym Be strict with your allocated time to workout Plan your meals ahead for the week Keep a diary (on your phone, spreadsheet or notebook) and track your progress Try different classes to find out what you like Use weights, resistance bands or include harder exercise versions Find your tribe! Find people who will support you to do better...
7 Steps to maintain your new healthy habits after lockdown
Sep 04, 2020
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