You might have heard some people said they do lost weight from yoga class but you might also hear some people said it doesn't work for them.

So why it does work for some people but not others? Today this yoga talk we are going to talk about can yoga actually help weight loss.

Hope the informations in the yoga talk do help you in some way!

Please also find below some of the video links which I have mentioned:

1) Traditional Classical Sun Salutation Sequence

2) All the Sun Salutation Series Playlist

3) Yoga For Weight Loss - Lose Arm Fat

4) Free Online Yoga Class

If you have any yoga related topic that you wish me to talk about, please leave them in the comments section so I can schedule to talk about them in my next Yoga Talk videos!

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.

Namaste

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