Movement - Breathing - Self-Confidence WingTsun-ChiKung via ZOOM with Ralph Haenel. Send a message. Book your session.
https://www.youtube.com/watch?v=tTwxRqBMkZk
1. Learn to feel the connections of your muscle chains. Any weak links? Any missing links?
2. Become aware of your movement chains. Are you using your ankles, knees, hips, spine, shoulders, elbows, wrists?
3. How is your structure and balance throughout the movements?
Can you move slow? Smooth? Detailed? Continuous?
Slow, continuous, smooth and detailed movement.
Better movement - better posture - better life! Movement is the key, baby!
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