Anger is often viewed as an unacceptable emotion. However, being angry can be helpful. It can be a catalyst for making positive changes in our life. Feeling angry can come from a sense of injustice and help us to stand up for our rights or for the rights of others.
Anger is only a problem with it is expressed in ways that are unhelpful to ourselves and those around us. This can be anger that is explosive, unproductive or turned inwards to become resentment.
I've written a blog exploring helpful and unhelpful anger, our relationship to this emotion and giving tips for controlling anger.
