Deadlift - 315 3x4
Lat pulldown - 3x10
Seated cable row - 3x10
Single cable row - 3x10
Bent over row - 3x12
Deload Week - Deadlift and Back Day!
Jul 07, 2022
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Deadlift - 315 3x4
Lat pulldown - 3x10
Seated cable row - 3x10
Single cable row - 3x10
Bent over row - 3x12