Below is a link to the latest video. Flexing of the Single Whip looks simple at first but there is a lot in there - sliding the foot, staying low whilst moving into your cat stance, moving from the waist - it is the essence of everything we do.
Below is a link to the latest video. Flexing of the Single Whip looks simple at first but there is a lot in there - sliding the foot, staying low whilst moving into your cat stance, moving from the waist - it is the essence of everything we do.