📝 There are many factors that can affect an athlete’s performance in ultrarunning events, one of which is a runner’s mood. An athlete’s ability to regulate their emotional state has a surprising effect on their performance. In order to determine how the emotional state of an athlete affects performance, multiple studies were reviewed and then new research was conducted.
Full post: www.werunultras.com/endurance-research/impact-of-mood-in-ultrarunning