📝 The ketogenic low-carbohydrate, high-fat (K-LCHF) diet shifts the body’s utilization of food from carbohydrates to fat. The shift to fat oxidation in the muscles enhances the body’s use of fat for energy. This effect is thought to improve endurance performance since fat stores are typically more abundant in the body than carbohydrates.
Full post: https://www.werunultras.com/endurance-research/keto-diet-for-endurance-athletes