📝 Gastrointestinal symptoms (GIS) reportedly affect 96% of ultramarathon runners during their endurance events. GIS can be detrimental to performance and even result in an athlete quitting the event. Identifying contributing factors to GIS and determining strategies to mitigate them is crucial for endurance athletes.
Full post: www.werunultras.com/endurance-research/pre-event-factors-for-gastrointestinal-issues-in-endurance-athletes