📝 Vitamin D Supplement for Endurance Athletes

📝 A limiting factor for many endurance athletes is an exercise-induced inflammatory response. Inflammation-inducing molecules agitate the central nervous system which in turn leads to coordination loss and decreased movement ability. Athletes tend to use over-the-counter anti-inflammatory drugs, such as ibuprofen, even though they can be ineffective (and outright dangerous). A rarely used method of inhibiting inflammation is using vitamin D.

Full post: https://www.werunultras.com/endurance-research/vitamin-d-supplement-for-endurance-athletes