When you increase your awareness, you feel being home with yourself, living in the present. This help you feel calm and peaceful. Therefore, help in stress relief.
However, when you are with your thinking mind or thought, you are either living in the past or yet to know future. This make you feel heavy and stress.
What You Will Learn Today:
- Simple ways to improve your awareness
- How to identify is a thinking mind or awareness
Please also find below some of the video links which I like to recommend:
2) Breathing Technique Meditation
4) Yoga for Hip Mobility and Flexibility
5) Yoga Deep Abdominal Breathing
11) Yoga Stretch For Tired Legs
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Namaste