Have you ever heard of doing yoga on your bed? It's the perfect way to start and end your day on the right foot (well, technically, the right limb).
Imagine waking up and slowly stretching your body with gentle yoga poses that leave you energized and ready to take on the day.
Then, at night, you can wind down with restorative poses that calm your mind and relax your body for a restful night's sleep.
And the best part? You don't even have to leave your cozy bed! So whether you're a morning person or a night owl, try incorporating some yoga on your bed into your daily routine.
What You Will Learn:
- What type of bed is suitable for yoga on bed practice
- When can you practice yoga on bed
- What yoga poses can practice on bed
Please also find below some of the video links which I like to recommend:
3) Savasana Yoga Pose Benefits
4) Yoga Deep Abdominal Breathing
5) 12 Benefits of Yoga Deep Abdominal Breathing
7) Bridge Pose Variations & counterposes
8) Yoga Cobra Pose Variations & Benefits
9) Locust Yoga Pose Variations & Benefits
10) Bow Pose Variations & Correction
11) Cat & Cow Yoga Posture Variations & Benefits
12) Spinal Twist Yoga Correction & Variations
13) Yoga for Hip Mobility & Flexibility
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Namaste